Thai Basil Chicken Stir Fry (High Protein Asian Recipe)
Easy Thai Basil Chicken Stir Fry (Gai Pad Krapow) with veggies and egg - a high protein, healthy, and flavorful dish perfect for meal prep and busy weeknights.
Ingredients
- 1 ½ lb ground chicken
- 2 tsp cooking oil
- 10 clove garlic, minced
- 2 bird's eye chili, chopped
- 1 tbsp light soy sauce
- 1 tbsp dark soy sauce
- 1 tbsp fish sauce
- 1 tbsp oyster sauce
- 1 tsp white or brown sugar
- ½ cup chicken bone broth
- 1 cup Holy Basil or regular basil
High Protein Bone Broth Rice
- 1 ½ cup jasmine rice
- 2 cups chicken bone broth
To Serve
- large eggs
- brocolli, or other fresh vegetables
Instructions
- Heat 2 tsp of cooking oil in a cooking pan over medium-high heat. Add garlic and chilies. Stir for 1 minute until fragrant.
- Add ground chicken and cook, breaking it up with spatula, until browned and cooked through.
- Add soy sauce, fish sauce, oyster sauce, sugar and 1/2 cup of chicken broth. Stir and let it cook for 3-4 minutes so the meat absorbs the flavor.
- Toss in the basil and cook until wilted.
- To serve: spoon the chicken over rice, top with a crispy fried egg, and pair it with fresh vegetables for a complete meal.
High Protein Bone Broth Rice
- Wash the rice until the water runs clear.
- In a cooking pot, add rice and bone broth. Bring it to a boil, then reduce to a simmer. Cover with a lid and continue to cook for about 20-22 minutes until the broth has absorbed and rice is tender.
- Turn off the heat and let it sit for another 10 minutes.
Serving: 1serving, Calories: 418kcal, Carbohydrates: 23.2g, Protein: 48.1g, Fat: 13.8g
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