Easy & Healthy Tofu Egg Fried Rice Recipe
Easy and healthy tofu egg fried rice recipe made with simple ingredients, high in protein, perfect for leftover rice, and great for quick meal or meal prep.
Ingredients
- 1.5 cup day old cooked rice
- 1 block (16 oz) extra firm tofu
- 4 large eggs, beaten
- 1 tbsp cooking oil
- 5 clove garlic, minced
- 2 green onion, chopped, separate white and green parts
- 1 cup frozen vegetables
- 4 tbsp light soy sauce
- 2 tbsp Shaoxing ein
- 1 tsp salt
- 1 tsp white pepper
- 1 tsp chicken bouillon powder
Instructions
- In a pan or wok, heat a little bit of cooking oil. Pour beaten eggs and scramble for 2-3 minutes until eggs are cooked through. Transfer to a plate and set side.
- Prep the tofu: press tofu using a paper towel to remove excess moisture. Then cut into bite-sized cubes.
- In the same pan, heat 1 tbsp of cooking oil over medium-high heat. Add tofu cubes and cook for 4-5 minutes, flipping sides, until golden brown on all side. Remove tofu and set aside.
- In the same pan, add minced garlic and white parts of green onion. Saute for 1 minute until fragrant. Than add frozen vegetables and stir-fry for another minute until tender.
- Add in the cold rice, soy sauce, Shaoxing wine, salt, white pepper, and chicken bouillon powder. Stir-fry for a few minutes until the rice is dry and crispy.
- Return the crispy tofu and scrambled eggs to the pan. Toss in the green parts of chopped green onion. Stir-fry everything together until well combined and heated through. Adjust seasoning if needed. Serve hot and enjoy!
Serving: 1serving, Calories: 250kcal, Carbohydrates: 93g, Protein: 22.7g, Fat: 12.7g
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