Chinese Fish Recipe with Parchment Paper (en Papillote)
Healthy fish en papillote with ginger, bell pepper, and scallions. A flavorful, high-protein meal cooked in parchment paper for easy prep and cleanup.
Ingredients
- 6 fish fillet (about 150g each), cod filet, haddock or other white fish
- 2 heads Chinese broccoli or baby bok choy, halved lengthwise
- 2 inch ginger, julienned
- 1 red bell pepper, thinly sliced
- 2 green onion, thinly sliced
- 3 tbsp light soy sauce
- 3 tbsp Shaoxing wine
- 2 tbsp sesame oil
- ½ tsp sugar
- 1 tsp white pepper
Instructions
- Preheat your oven to 400 degrees F.
- Prepare the sauce by mixing soy sauce, Shaoxing wine, sesame oil, sugar, and white pepper in a small bowl. Set it aside.
- Cut 6 large sheets of parchment paper. Place the Chinese broccoli and fish fillet in the center of a sheet of parchment paper. Top each fillet with ginger red bell pepper, and green onions.
- Drizzle sauce over the top of the fish and vegetables. Reserve some sauce for later.
- Fold the parchment pouch by bringing the sides together and fold over several times to seal tightly.
- Place the folded parchment pouches to a rimmed baking sheet. Bake for 10-12 minutes or long for thicker fillets. The fish is done when it flakes easily with a fork.
- Carefully open the parchment pouch, drizzle more sauce on top and serve with rice or noodles. If you like spicy, add a little chili oil on top!
Serving: 1serving, Calories: 177kcal, Carbohydrates: 2.38g, Protein: 27.8g, Fat: 5.7g
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