This roundup of 6 easy and healthy low carb meal prep ideas is perfect for anyone looking to eat better without sacrificing taste. These recipes are light, protein-packed, and made with fresh ingredients that keep you full and energized throughout the week.

Easy and healthy low carb meal prep ideas for the week

With the New Year here, many of us are focused on losing holiday weight, eating cleaner, and building healthier habits that actually last. After weeks of indulgent meals and desserts, getting back on track can feel overwhelming — especially with a busy schedule. That’s where low carb meal prep comes in. By planning ahead, you can enjoy satisfying, flavorful meals while staying consistent with your health goals.

Whether you’re easing into low carb eating, cutting back on refined carbs, or just looking for healthy meal prep ideas for the week, these recipes make weekday lunches and dinners stress-free. From Rice Paper Shrimp Rolls and Steamed Chicken Cabbage Rolls to bold, flavor-forward dishes like Sweet Chili Air Fryer Chicken and Korean BBQ Chicken Lettuce Wraps, each meal is designed to be simple, delicious, and easy to prep ahead.

Shrimp Rice Paper Noodle Rolls (Cheung Fun)

Rice Paper Shrimp Cheung Fun is a refreshing, healthier take on the classic Cantonese dim sum dish. Instead of using traditional flour, I used rice paper, making it a great lower-carb and lower calorie alternative. You get the same chewy texture you love from classic noodle rolls, with an extra boost of flavor from fresh shrimp, green onions, and dipping sauce.

Crispy Rice Salad with Garlic Shrimp

crispy rice with garlic shrimp salad and sesame dressing

This crispy rice salad is packed with crispy rice, garlicky shrimp, fresh veggies, and a homemade nutty sesame dressing. If you’re looking for a salad that actually gets you excited for lunch or dinner, this Crispy Rice Garlic Shrimp Salad is about to be your new favorite. It is crispy, savory, garlicky, and super refreshing!

20 Minutes Sweet Chili Sauce Chicken Recipe

air fryer sweet chili chicken recipe

Sweet Chili Chicken cooked in the air fryer is a healthy, high-protein meal that is not only quick and easy to make, but also full of flavors. If you are looking for a delicious, savory, and satisfying chicken dish, then this sweet chili chicken recipe is for you!

If you like air fryer chicken recipes, you should also try my Air Fryer Teriyaki Chicken and Air Fryer Sweet and Sour Chicken Wings.

Korean Gimbap

korean gimbap high protein low carb seaweed roll

High-protein, low-carb Korean Gimbap. To make it low carb, I skipped the rice and loaded this roll with tender bulgogi beef, sautéed spinach, crunchy carrots, tangy pickled radish, and fluffy egg strips—all wrapped in savory roasted seaweed. It’s perfect for meal prep, macro-friendly, and packed with nutrients and flavor. Whether you’re cutting carbs, upping your protein intake, or just looking for a fun twist on a Korean classic, this recipe delivers.

Healthy Steamed Cabbage Rolls

Chinese Steamed Cabbage Rolls, or known as 白菜捲, are a simple and healthy dish consists of cabbage leaves wrapped around savory filling, typically made with ground meat, vegetables, and aromatic seasonings. These rolls are then steamed to perfection, allowing the flavors to come out while retaining the texture of the cabbage leaves. With just a few simple ingredients and easy cooking method, you can create a dish that is both nutritious and delicious.

Korean Spicy BBQ Chicken Lettuce Wrap

This Korean Spicy BBQ Chicken Lettuce Wrap is perfect when you are craving Korean BBQ but want to keep things light and healthy. It  features juicy, marinate chicken coated in a spicy and sweet Korean BBQ sauce, wrapped in crispy iceberg lettuce and paired with a refreshing gochujang salad. This wrap is not only delicious and nutritious, it’s also high in protein, low-carb and packed with bold flavors.

If you make this recipe, please leave a comment below and let me know what you think. Make sure you also tag me @onehappybite on Instagram so I can see your creations!