Best Tuna Poke Recipe with Wonton Cups
Tuna Poke served in Wonton Cups are the perfect bite-size appetizers. Combining Hawaiian poke bowl with the satisfying crunch of wonton chips, this recipe is guaranteed to be a crowd-pleaser!
If you love sushi or Hawaiian poke, you would love this ahi tuna poke with wonton cups. It is incredibly easy to make and the tuna is packed with flavors. Whether you are hosting a party, preparing for a light dinner, or just craving something crunchy, this recipe is for you!
This was inspired by my Jalapeno Popper Wonton Cups on this site. If you are looking for more sushi recipes, check out Easy Baked Salmon Sushi Cups and Viral Salmon Sushi Bake.
What Is Tuna Poke?
Tuna Poke is a popular Haiwaiian dish that features fresh, raw tuna marinated in a savory combination of soy sauce, sesame oil, and other seasonings. It is typically served with rice and toppings such as seaweed, green onions, sesame seeds, cucumber, ginger, or avocado.
Why You’ll Love This Recipe
- Packed with Flavors. The tuna is marinated in soy sauce, sesame oil, and rice vinegar, creating an umami burst flavor with every bite.
- Simple and Easy. With just a few simple steps, you can make this easy tuna poke wonton cups for a quick lunch or snack.
- Healthy and Refreshing. Tuna is rich in omega-3s, making this dish both delicious and nutritious.
- Customizable. Not a fan of tuna? Feel free to substitute with sushi grade salmon, yellowtail, or shrimp.
Ingredients
You’ll need the following ingredients to make the best Tuna Poke with Wonton Cups:
- Wonton Wrapper (I use Dynasty brand)
- Rice (sushi rice, white rice, or brown rice)
- Sushi Grade Tuna or Ahi Tuna
- Soy Sauce
- Sesame Oil
- Rice Vinegar
- White Sesame Seeds
- Red Pepper Flakes
- Green Onions
- Seaweed, for garnish
See recipe card below for a full list of ingredients and measurements.
How to Make Tuna Poke
Make the Rice Ahead of Time
Make 1 cup of rice according to package instruction. You can use sushi rice, white rice, or brown rice.
- Step 1: Dice sushi-grade tuna into small cubes.
- Step 2: In a bowl, combine diced tuna with soy sauce, sesame oil, rice vinegar, red pepper flakes, sesame seeds, and chopped green onions. Cover and let it marinate in the fridge for 1 hour.
How to Make Wonton Cups
- Step 3: Preheat the oven to 350F. Spray the muffin tin with cooking spray, then press the wonton wrapper into each muffin cup. For extra crispiness, spray more cooking spray inside each wonton cup.
- Step 4: Bake the wonton wrapper in the oven for 7-8 minutes, or until golden and crispy.
Step 5 Assemble: Add a spoonful of rice into each wonton cup.
Step 6: Add a spoonful of tuna poke on top of the rice.
How to Serve Tuna Poke Wonton Cups
Garnish with seaweed and sesame seeds. Serve immediately and enjoy!
Other optional toppings: ginger slices, edamame, green onions, furikake, fried garlic, fried onions, avocado, salmon roe, or spicy mayo.
Substitutions
- Tuna – you can substitute sushi-grade tuna with sushi-grade salmon, yellow, shrimp, or even tofu for vegetarian option.
- Wonton Wrapper – If you can’t find wonton wrapper, you can use egg roll pastry or phyllo dough and cut them into smaller pieces to fit the muffin tin.
- Sushi Rice – I used sushi rice in this recipe, but feel free to use white rice, brown rice, or no rice at all.
Equipment
- Muffin Tin
- Large Bowl
- Spoon
- Oven
- Knife
How to Store Tuna Poke Wonton Cups
Tuna poke is best enjoyed immediately. Leftover poke can be stored in an airtight container in the refrigerator for up to 2 days. It is best to store the tune poke and wonton cups separately. The wonton cups will stay crispy for about 2 days at room temperature in an air tight container.
FAQ
- Can I make this recipe ahead of time? Yes! You can prepare the tuna poke and wonton cups in advance, but it’s best to assemble them right before serving. The wonton cups stay crispy, but the poke may soften the cups if left for too long.
- Is this recipe safe to eat raw? Yes, as long as you use sushi-grade tuna from a reputable source, this recipe is safe to eat raw. However, if you’re concerned about consuming raw fish, you can substitute the tuna with cooked shrimp or another protein.
- Can I use frozen tuna for poke? It’s best to use fresh or thawed sushi-grade tuna, as frozen tuna may have a different texture.
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Best Tuna Poke Recipe with Wonton Cups
Ingredients
- 12 wonton wrappers
- 1 cup uncooked sushi rice, (can also use white rice or brown rice)
- ¾ lb sushi grade tuna, cubed
- 3 tbsp light soy sauce
- 1 tbsp sesame oil
- 1 tsp rice vinegar
- 1/2 tsp red pepper flakes
- 1 tsp white sesame seeds, plus more for garnish
- 2 green onions, chopped
- cooking spray
- seaweed, for garnish
Instructions
Make Wonton Cups
- Preheat the oven to 350F.
- Spray the muffin tin with cooking spray, then press the wonton wrapper into each muffin cup. For extra crispiness, spray more cooking spray inside each wonton cup.
- Bake the wonton wrapper in the oven for 7-8 minutes, or until golden and crispy.
Make Tuna Poke
- Cook rice according to package instruction. Set aside.
- Dice sushi-grade tuna into small cubes.
- In a bowl, combine diced tuna with soy sauce, sesame oil, rice vinegar, red pepper flakes, sesame seeds, and chopped green onions. Mix until well combined. Cover and let it marinate in the fridge for 1 hour.
Assemble
- Add a spoonful of rice into each wonton cup.
- Add a spoonful of tuna poke on top of the rice.
- Garnish with seaweed and sesame seeds. Serve immediately and enjoy!
DELICIOUS and simple!!!
Yay thank you for trying my recipe!